Facilitator: Suzanne Kaphan, LMSW
Through yoga and meditation, clients learn to work with the mind, breath and body in order to be and live in alignment physically, mentally, and if desired spiritually.
Clients will learn yoga and meditation techniques which work with the energy of the glandular system and the nervous system to create a deep sensitivity and clarity of mind. Intuition and discernment are developed, allowing one’s authentic self to come through.
Benefits include strengthening the nervous system, stretching and building muscles, stimulating circulation, decreasing stress, increasing vitality, and recalibrating your mind and body.