Facilitator: Gabrielle Montalvo, LMSW
Individual counseling sessions focused on Mindfulness, mind and body.
Mindfulness develops ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
Gabrielle combines her Counseling experience with her fitness training qualifications, bringing mindfulness-based therapies, to address stress, anxiety, or pain, and simply to become more relaxed.