Mindfulness, Mind and Body.

Individual Counseling sessions focused on mindfulness and positivity associated with cardiovascular health.

Facilitator: Gabrielle Montalvo, LMSW

Individual counseling sessions focused on Mindfulness, mind and body.

Mindfulness develops ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Gabrielle combines her Counseling experience with her fitness training qualifications, bringing mindfulness-based therapies, to address stress, anxiety, or pain, and simply to become more relaxed.

Places are limited, please register below:


Gabrielle Montalvo, LMSW

I take a holistic approach to therapy: assessing clients from a mental, physical, and spiritual perspective and creating a therapeutic plan and environment that integrates all of these areas. I have served various populations from individuals battling cancer, to students struggling with learning disabilities.

In 2017, I became certified in personal training in order to better understand and support the physical aspects of wellness and its influence on mental health. My experience as a social worker and personal trainer have been invaluable resources when working with clients trying to address barriers to change and promoting greater self-acceptance.

I’m trained in Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR (Eye Movement Desensitization and Reprocessing). I also integrate holistic techniques such as meditation, stretch, breath work, grounding, movement, and mindfulness into my therapeutic work with clients.